Copa Stopover in Panama City: What to Do and Eat
How the Copa Airlines stopover works, how much time you need, and what to see and eat in Panama City on a layover.
Panamanian Breakfast: Hojaldre, Tortilla and Bistec
What Panamanians eat for breakfast: fried dough, thick maize tortilla, chopped steak, fried cheese and Boquete coffee.
Seco Herrerano and Ron Abuelo: the Spirits of Panama
The two national spirits of Panama: what seco is, how it differs from rum, and how to drink Ron Abuelo properly.
Panamanian Desserts You Have to Try
Mamallena, cocada, sopa borracha and raspao: the traditional Panamanian desserts and what each one is made of.
Old Town Panama City: Casco Viejo Explained
Why Panama City has an old town and a ruined older one, what to see in Casco Viejo and how to get around it.
Sancocho: the National Dish of Panama
What Panamanian sancocho is, how it differs from the Dominican and Colombian versions, and why it is the national dish.
Best Time to Visit Panama
Dry season, green season, festivals and prices: when to visit Panama and what changes between December and November.
Panama City Nightlife: Bars, Live Music and Where to Start
How nightlife works in Panama City: which neighbourhoods, what time things start, what to drink and where to begin the evening.
Is Panama City Safe? A Visitor Guide to Casco Viejo
Straight answers on safety in Panama City and Casco Viejo: which areas, what time, taxis, water and common sense.
Traditional Panamanian Dishes You Should Try
Ten traditional Panamanian dishes worth ordering, what each one is, and when locals actually eat them.
Best Restaurants in Panama City: How to Choose
Lists of the best restaurants in Panama City rarely say how they ranked. Here are the criteria that actually separate them.
Casco Viejo, Panama: What to See and Where to Eat
A practical guide to Casco Viejo: how the old town is laid out, what to see, when to go and where to eat well.
Panamanian Food: What to Eat in Panama City
Sancocho, ceviche, patacones, hojaldre and tamal: what Panamanian food actually is and which dishes to order first.
Where to Eat in Panama City: A Local Guide
Which neighbourhood to eat in, what a meal costs and when restaurants actually open: a practical guide to eating in Panama City.